As stay-at-home restrictions end, we are thrilled to welcome you back to our office! We are doing everything possible to maintain the health and safety of each patient. If you would like to schedule or if you have any questions do not hesitate to give us a call. Thank you for your continued trust and support. To learn more about what changes we have implemented to accommodate new city and state regulations please CLICK HERE

3 Ways to Lose Weight and Get Rid of Your Veins in 2019

Varicose Veins | Houston, TXIf you are like most people and are setting a resolution to lose some weight this year, you can do it for more than just your waistline. In fact, we encourage all of our varicose vein patients to lose excess weight that may be contributing to symptoms. To help you meet your weight loss goals this year and find some relief from your varicose veins symptoms, we have created a list of a few things for you to try.

Get Moving

One of the best things that you can do for your heart, your veins, and your weight loss plan is to get moving and keep moving. Whether you decide to make small changes like take the stairs instead of the elevator, or if you want to do something a little bigger like join a spin class, moving will help you reach your goals. Just remember to try to set goals that are attainable and not too out of reach so you don’t burn out.

Watch the Carbs

Not all carbohydrates are created equal, but you should watch yours consumption of them. Try to cut out as many processed carbs as possible like chips, cookies, sweets, and bread. Instead, try to replace them with healthier carbs like sweet potatoes and brown rice.

Skip the Sugar

In addition to avoiding processed carbohydrates, try to ditch the sugar as well. For instance, by cutting out dessert every day, or even every week, you should notice some drastic weight loss results. To satisfy your sugar cravings, try something like a nonfat Greek yogurt with fresh raspberries in it.

Losing weight doesn’t have to painful. In fact, it can be quite effective if you follow the tips listed above. Before you start on a weight loss journey, make sure that you meet with your general practitioner to make sure that you’re healthy enough.

To learn a little bit more about how to get rid of your varicose veins, contact our Houston office today and call us at 713.349.8346 (VEIN).

Posted in: Vein Diseases & Treatments

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11221 Katy Freeway Suite 115
Houston, TX 77079
West University
5585 Weslayan
St Houston, TX 77005
635 Medical Parkway
Brenham, TX 77833

The information on this website is for educational purposes only and does not constitute medical advice.

Vein Center Houston is proud to announce a merger with Texas Vein & Wellness Institute

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